Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Delivered as a PDF with instant download.
This gut-healing meal plan focuses on foods that support digestion and reduce irritation.
Meals are simple, balanced, and made with easy-to-tolerate ingredients.
Recipes emphasize protein, gentle fibers, and calming foods that support the gut lining.
Designed to help you eat consistently without adding stress or overwhelm.
Delivered as a PDF with instant download.
This gut-healing meal plan focuses on foods that support digestion and reduce irritation.
Meals are simple, balanced, and made with easy-to-tolerate ingredients.
Recipes emphasize protein, gentle fibers, and calming foods that support the gut lining.
Designed to help you eat consistently without adding stress or overwhelm.